I aim to provide a safe place for
you to talk about yourself
About my psychodynamic counselling style
There are a very wide range of counselling styles available. At the core they all aim to provide a safe place for you to talk about your self and areas of concern or distress in your life. Psychodynamic counselling started from the work of Sigmund Freud and has developed from there into a style of counselling that listens to experiences in your early life, your current life and your experience of the counselling relationship.
The style allows both client and therapist to observe learnt patterns in behaviour, emotions and thinking that may be unhelpful in managing the demands of a client’s current life. The aim is to look for hidden patterns for example in repeated experiences, emotions and behaviours to increase self knowledge. I then work to apply this knowledge to work towards your counselling aims and to enable you to promote your own well-being.
If you would like any further information on different counselling styles you can consult the British Association of Counselling and Psychotherapy website.
My counselling approach
The online counselling that I offer comes in 3 overlapping stages. It will include regular reviews of what you want to achieve from counselling and what you are finding useful within the counselling relationship.
Stage 1: Exploring and setting foundations
This stage focuses on creating a safe and supportive space to explore your current thoughts, emotions, and life situation, while also reflecting on how past experiences may influence them. We will talk about your mood and what you hope to achieve through counselling, making sure you feel comfortable and heard.
Stage 2: Gaining deeper insight
Here, we take a closer look at the key issues you’re facing, exploring how patterns of thinking, feeling, and behaviour from your past may be impacting your life now. This phase may also include some practical tasks or homework to support your process, helping you make meaningful connections and progress.
Stage 3: Moving forward and planning ahead
The final stage is about developing personal actions and strategies that empower you to move forward and achieve your goals, with a focus on enhancing your well-being. We may work together on specific goals and strategies, review your progress, assess your emotional state, and plan for life after counselling to ensure continued support.
The benefits of online counselling:
Flexibility & convenience
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Attend from anywhere: Take sessions in your own private space — no commuting or travel needed.
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Fits your schedule: Options for morning, evening, or even fortnightly meetings help accommodate work, caring responsibilities, or unpredictable hours.
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Accessible support: Ideal for people in rural areas, with limited mobility, or facing other barriers to in-person therapy.
Choice & comfort
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Find the right counsellor: Search broadly to choose someone you feel comfortable with, regardless of location.
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Feel at ease: Many find that being in a familiar setting and interacting on their terms makes it easier to discuss personal topics, reducing stress or anxiety.
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Privacy: Sessions are confidential, and you choose the space that feels safest for you.
More ways to connect
Choose the format that works best for you:
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Webcam counselling: Weekly video sessions offer face-to-face connection and expression.
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Text chat: Real-time typing for those who prefer writing their thoughts, with the benefit of privacy and time to reflect.
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Email exchanges: Send and receive thoughtful messages at your own pace. This is especially helpful if fixed appointment times are a challenge, and it creates a written record you can revisit for ongoing reflection.
Cost & accessibility
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Budget-friendly: Often, online therapy costs less than in-person sessions, saving money on travel and sometimes the session itself.
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Less missed time: Reduce time away from work, caregiving, or other commitments.
Empowering & Effective
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Evidence-based: Many studies show online counselling can be as effective as face-to-face sessions for various mental health needs.
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Comfort leads to openness: The ability to connect in your own environment can help you feel safer exploring difficult subjects, leading to more honest and productive conversations.
If you have unique needs or preferences, online counselling can often adapt to help you receive support in a way that truly fits your life.